If you want a quick, healthy breakfast that’s ready when you wake up, overnight oats are the perfect option! We all know how great oats are for our health (and if you don’t, you should read our Health Benefits of Gluten Free Oats blog to get clued up!). However, soaking oats overnight helps break down phytic acid, allowing the body to better absorb minerals such as iron, zinc, and calcium found in oats.

With just a few ingredients and five minutes of prep, you can have a creamy, filling breakfast waiting in the fridge – something your future self will thank you for! No cooking required – just mix, chill, and enjoy.

Here’s some of our top tips on the best way to prepare your overnight oats.

1. Use rolled oats

For the best texture, choose rolled oats like our PureOaty porridge oats. They soften overnight without becoming mushy, giving you a creamy but slightly chewy consistency. Instant oats tend to get soggy, while steel-cut oats stay too firm.

2. The perfect overnight oats ratio

The key to great overnight oats is getting the liquid balance right – you don’t want them too thick but not too watery either!

Basic overnight oats recipe (serves 1):

– 45 g rolled oats

– 120–160ml oat drink or milk of your choice

– 1 tablespoon yoghurt

– 1 tablespoon chia seeds (optional)

– 1 teaspoon honey or maple syrup

Stir everything together in a jar or container and refrigerate overnight (or at least 4 hours).

3. Add your toppings in the morning

For the best flavour and texture, add toppings just before eating. We’d suggest the following:

– Fresh berries

– Banana slices

– Nuts or seeds

– Peanut butter

– Granola

Overnight oats are a simple, reliable breakfast you can rely on time and time again. In need of some inspo? Try our carrot cake overnight oats recipe.