Spiced Pumpkin Soup

Spiced Pumpkin Soup

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  • 200ml PureOaty oat drink
  • 1 x veggie stock cube
  • Half an onion
  • A stick of celery
  • 2 x garlic cloves
  • ¼ of a Crown Prince squash
  • 1 tablespoon of garam massala
  • A dash of olive oil
  • A pinch of salt & pepper


  1. Chop your onion, squash celery and garlic cloves and place into an oven dish and add a good dash of olive oil. Cook at 170c/150c fan/gas mark 2 for fifteen minutes.
  2. Whilst the above are in the oven also bake your 2 tablespoons of pumpkin seeds in a separate oven dish for 4 minutes. Set to one side.
  3. Blend the oven-roasted ingredients with 200ml PureOaty, 1 veggie stock cube, 1 tablespoon of garam masala and a pinch of salt & pepper until smooth.
  4. To serve, warm your soup on the hob and pour into a bowl. Top with your pumpkin seeds and a dash of oil.

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