Breakfast is where the day begins, and autumn’s bounty gives us plenty of delicious ways to make it both comforting and good for you. Think steaming bowls of porridge made with British oats, topped with juicy seasonal fruits, or warm toast slathered with homemade plum jam. Not only do these ingredients taste incredible, but they also support our farmers and keep you fuelled for the day ahead.
With British Food Fortnight running from 26th September to 12th October, it’s the perfect time to make your mornings more seasonal, more local, and more nourishing.
Fruits in season right now
British autumn fruit is at its peak, and it’s the perfect way to brighten up your breakfast table:
- Apples – Crisp Cox for slicing onto porridge, or Bramleys stewed gently for a compote.
- Pears – Sweet and juicy, delicious with yoghurt and oats.
- Blackberries – A classic autumn treat, ideal for stirring into porridge or scattering over overnight oats.
- Plums & Damsons – Perfect for jam, compotes, or roasted and spooned over warm porridge.
If you fancy something a little different, head to a local pick-your-own farm. Not only will you find the freshest fruit, but it’s also a fun morning out and a brilliant way to support British growers.
The magic of oats
Oats are a true breakfast hero, and British-grown oats make them even better. They’re versatile, hearty, and the perfect partner to autumn fruit. Whether you prefer traditional porridge, overnight oats, or baked oat bars, they provide slow-release energy that keeps you satisfied through busy mornings. Add a sprinkle of cinnamon, a drizzle of honey, and a handful of seasonal berries, and you’ve got a breakfast that feels like a warm hug in a bowl.
The best thing about eating seasonally is that it doesn’t need to be complicated. A bowl of oats with seasonal toppings, toast with homemade jam, or even just a fresh apple grabbed on your way out the door – it all counts. By starting the day this way, you’re not just fuelling your body, you’re connecting with the season and celebrating the very best of British produce.
So this autumn, as the mornings grow cooler and the days shorter, why not take the opportunity to reimagine breakfast. Make it hearty, make it local, and make it something worth getting up for.
Find some breakfast inspiration over on our blog here.
