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Recipes /

Choc-Oaty Smoothie

A delicious chilled, chocolate treat. Nutritious enough to start the day or for a midday energy-boosting treat!

Ingredients

50g of gluten free porridge oats

200ml PureOaty for soaking

200ml PureOaty for ice cubes

2 tablespoons cocoa or cacoa powder

1-2 tablespoons maple syrup/honey/Agave syrup (or whatever you have in the cupboard)

Directions

Soak the porridge oats in 200ml of PureOaty for an hour or more, or overnight if you prefer.
Put the soaked oats into a jug or blender along with all of the other ingredients – except the syrup and the PureOaty ice cubes.
Blitz it up! You should get a good head of froth.
Add the syrup little by little to taste.
Pour into 2 glasses and add a few PureOaty ice cubes to keep it cool. Enjoy!